The BioMat and self-care – one of our favorite topics!

Sometimes, the term “self-care” causes us to roll our eyes, while other times, we are completely engaged, recognizing its value and importance. What we can share is the BioMat helps make self-care enjoyable, comforting and something to look forward to!

First of all, it is vital we have awareness of the need for self-care. Especially in our often very busy, stress-filled lives, we forget or by-pass the simple need and desire to care for ourself. When we pay attention to our needs and determine to give ourselves care, we know there are many different ways available to give self-care and integrate these different tools into daily practice. The technology of the bio-mat is one way for your own personal use. We frequently hear from our customers/users how much they appreciate and love the BioMat for their self-care.

So, what exactly makes the BioMat so helpful within a self-care regiment? It is the BioMat’s triad of elements:  1) far infrared heat, 2) negative ions, and 3) amethyst crystals.  The far infrared heat treats the energetics of the body and research shows it decreases inflammation, therefore reducing pain. Negative ions help make us feel better, particularly energizing and refreshing us. They also enable the body to expend more innate healing abilities toward illness, disease or injury. Amethyst crystals serve as a potent detox and once the body is rid of toxins, we are able to be more clear and informed of our personal bodily needs.

As we pay more detailed attention to our bodies, we have a deeper sense of what self-care would be helpful and appreciated. Laying on the Richway BioMat serves two purposes:  1) gives us time and space to relax and reflect, assessing our physical body, and 2) either experiencing it as a preventive measure or helping to reduce minor pain and discomfort.

If you are ready to incorporate the BioMat into your self-care practice, connect with us at [email protected] or 952-829-1919.